Fitness Health Healthy LIving

Five on Friday: 21-day fix edition

So technically, it’s not the end of the week yet. But I was worried about making it 5 days straight and here I am, going strong!
Z and I are doing it together so that helps a lot. And the fact that he’s on leave; I can’t cheat, he can’t cheat, and we can do the workouts anytime during the day together.
So besides just hanging out here, we haven’t done much this week. So unfortunately and fortunately for all of you, my 5 on Friday are all food pictures!
1 red
1 yellow

 

1 yellow
1 red
1 green
1 blue
1 yellow
1 red
1 green
1purple
2 red
1 green
1 purple
1 yellow

 

2 green
2 red
1 yellow
1 blue
All of these meals are 21-fix day approved and are SO good. Seriously, I was worried about being hungry while doing this and I’m certainly not. The snacks are much smaller than I would normally eat but I guess that’s the point. It’s not a diet but rather learning what foods to eat and how much of them. When the 21 days is up, you can go back to eating however you would like but the goal of the program is to teach you how much to eat and what types of foods are better for you.
The workouts are no joke either; seriously, I am SO sore. It doesn’t help that I haven’t worked out in over a year but they are definitely challenging but not too challenging. And my favorite part about everything? Shakeology. I ordered the multi-pack so I have the option to have strawberry, chocolate, or vanilla each day. Plus you can add stuff to them so it never gets boring.
Week one is almost in the books! 21 days seems long but Z and I are loving that we can do it together. Especially right now, our minds are certainly focused on that instead of the deployment 🙂 If you want to find out more, feel free to ask me or check out the website here!
We are taking a trip to Florida for a few days and can’t wait to soak up the sun and make some memories at the beach.
What are your weekend plans?! Hope you all have a great weekend! xo

 

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